A Sunday 13.1

Quick email post from the ice bath...
Laced up for 13.1mi, only 3 weeks out from GO! St Louis Marathon.

Mile 1-5: 45:47 (9:09/mi)
Mile 5-10: 40:15 (8:03/mi)
Mile 10-13.1: 23:39 (7:36/mi)- this includes the last 1.1mi at 6:49/mi pace!
T: 1:49:41 (8:22/mi)

Good build as you can see!
Safe Training,
SJP

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